WHAT IS 
Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!
The Workout: Each 50-minute Treadfit workout incorporates periods of intense anaerobic exercise with periods of recovery and strength-building exercises. This type of high-intensity interval training has been proven to increase endurance and improve fat burning - resulting in a stronger, faster, and leaner you! Under the guidance of experienced, certified instructors, clients will burn on average between 400-800 calories per class and can produce an increased metabolic rate for 24 to 36 hours after the workout.
TREADFIT FOR WALKERS
While our standard Treadfit classes are suitable to all fitness levels, we understand there are those looking for a slower paced class that still packs a great cardio and strength workout. This 50-minute class will incorporate modest increases in speed and incline on the treads with strength and core exercises on the floor. This class is perfect for beginners or anyone looking for a great, lower impact workout.
Class Signup & Schedule Free 7-Day Trial
JENN ZEIGER
Jenn, an ACE certified group instructor and youth fitness specialist, is the owner of Treadfit Frankfort. She has been active in sports her whole life and has always had an enthusiasm for fitness. Jenn believes that exercise and an overall healthy lifestyle are vital to our functionality and longevity. She is very eager to share the benefits of Treadfit with the Frankfort community.
KYMM WILLS
Kymm is an ACE Certified Group Fitness Instructor. She is an avid runner and loves setting her sights on both local and out of town races. Her favorite way to get the feel for a new place is on foot! After years of training she understands the positive effects that incorporating strength work and sprints can have on performance. Her love of running and group classes is what brought her through the doors of Treadfit. One of her favorite things about teaching is inspiring others to crush their own personal goals. As a mother, she loves being able to set a great example for her daughter on the importance of healthy living and following your passion. Kymm can also be found teaching classes at Plate28 and The Barre Code. When not in the studio she can be found spending time with her family and her favorite running partner, Ziggy, her black goldendoodle. CARISSA PAVLIK
Carissa is an ACE Certified Group Fitness Instructor. She also teaches WERQ Dance Fitness classes throughout the surrounding communities. Some of Carissa’s fitness interests include dancing, running, kettlebell, HIIT, and small group training. During her downtime, she enjoys spending quality time with her husband and two daughters, reading, movies, races, music, and bike riding. Carissa is a member of her local “run club” and loves trying new fitness formats.Roy’el Hill
Roy’el Hill is an AFAA certified Group Fitness Instructor & Certified Barre Instructor . She found a love for movement at a young age. Roy’el earned her black belt in Karate at the age of 14. Roy’el received her Bachelor of Arts in Dance from Columbia College Chicago in 2015 and danced on a Hip Hop dance company, Boom Crack!, for years following. She’s taught HIIT, Bootcamp, Kickboxing, Dance Fitness, Barre, and more at many studios in the Chicagoland area and also teaches dance right here in Beverly at Dance Gallery. Roy’el loves spreading the love of movement to each and every person she encounters. 
